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Alison K/Innovation Avenue 360° Club | Silver
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Innovation Avenue 360° Club | Silver

Strong Start, Steady Support

Start building momentum with access to our signature workouts and powerful self-care + mindset tools designed to help you feel better, move more, and stay focused.

Includes:

  • Access to our private Facebook group for weekly check-ins, accountability, and community support

  • All group coaching call recordings to learn and grow at your own pace

Contents

Welcome

Start Here! | Your Link to the Club
Your Innovation Avenue 360° Club Silver Level Benefits

The Movement Hub | Workouts

Welcome to the Hub!
Workout | Core Essentials
Workout | Hips and Butt Challenge
Workout | Balance and Intensity Challenge
Workout | Strength Intervals
Workout | Total Body Stamina
Workout | 100 Rep Challenge
Workout | Total Body
Restorative Challenge | Low Back and Hip Release
Restorative Challenge | Lunch Break 15-Minute Yoga
Restorative Challenge | Easy Unwind Sequences

Movement Minimalist Blueprint | Movement Challenges

Inside the Movement Minimalist Blueprint
The 10-10-10 Challenge | 3x/day
10-Minute Mobility Challenge | 10 min
Loading and Carrying Challenge | 5-10 min
5-Minute Midday Mobility | 5 min
3-Minute Workday Reboot | 3 min
Triple Time Challenge | 1 min x 3
Morning Metabolic Activator | 90 seconds
Simple Strength Boosters | 1-3 min
Afternoon Metabolic Energy Blast | 1 min
Top of the Hour Challenge | 1 min

Movement Minimalist Blueprint | Walking and Steps Challenges

Stealth Steps Challenge | Daily
Power Hour Steps | 10-15 min
Travel Steps | 5-20 min
Step Stackers | Progressive
Social Steps

The Foundation Hub | Beyond Movement

Are My Goals Healthy & Fit.pdf
Putting It All Together.pdf
Success Tracker.pdf

Foundation Hub | Self-Care

Self-Care for You!
The Ultimate Morning.pdf
Self-Care Options.pdf

Foundation Hub | Mindset

The Power of Your Mindset
The Overwhelm Grid.pdf
Belief Plan.pdf
Daily Thought and Emotion Inventory.pdf
Weekly Thought & Emotion Inventory.pdf

Foundation Hub | Food

Energize Your Body!
Tips for Portion Control.pdf
Energy Eating Challenge.pdf
Pantry Cleanse Checklist.pdf
Meal Prep Time Savers.pdf
Food Journal.pdf