Inside the Movement Minimalist Blueprint
The 10-10-10 Challenge | 3x/day
10-Minute Mobility Challenge | 10 min
Loading and Carrying Challenge | 5-10 min
5-Minute Midday Mobility | 5 min
3-Minute Workday Reboot | 3 min
Triple Time Challenge | 1 min x 3
Morning Metabolic Activator | 90 seconds
Simple Strength Boosters | 1-3 min
Afternoon Metabolic Energy Blast | 1 min
Top of the Hour Challenge | 1 min